Taping Essentials

Courses / Taping Essentials

Taping Essentials is a practical, easy-to-follow course designed for athletes at every level — as well as the trainers, parents, and coaches who support them. Gain the skills to protect against injury, improve recovery, and keep athletes safe, confident, and in the game longer.

16 lessons

Lifetime access

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Why This Course?

Learn the fundamentals of athletic taping with Dr. Lee Schuster DC ATC. This course walks you step-by-step through the most common tape jobs athletes need—ankle, knee, wrist, thumb, shoulder, elbow, turf toe, and more. You’ll get:

16 easy-to-follow lessons

Clear demonstrations with anatomical guidance

Practical applications for sports, training, and everyday activity

Immediate access on any device, anytime

Who it's for

Whether you’re an athlete, coach, parent, or professional, Taping Essentials gives you the confidence to tape effectively, safely, and fast.

Course Outline

16 lessons

Introduction to Taping

4 lessons

Introduction and welcome Video

Dr. Lee's Philosophy of Taping Video

Types of Tape and Their Uses Text

How to Tape Video

Ankle/Foot

4 lessons

Heel Locks Video

Ankle (White Tape) Video

Ankle (Brown Tape) Video

Turf Toe Video

Knee/Shoulder/Elbow

4 lessons

Knee Video

Shoulder (Tear drop) Video

Shoulder (Brown Tape) Video

Elbow Video

Hand/Wrist

3 lessons

Finger Buddy Video

Thumb Spica Video

Wrist Video

Conclusion

1 lesson

Conclusion Video

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