Athletic Resilience

Free videos

Unlock mobility with three free videos

Dealing with tight lats, locked-up rhomboids, or a neck that won't turn without pain?

Grab a lacrosse ball, find a wall, and take care of it yourself in less than 10 minutes. These three videos, led by Dr. Lee Schuster with Dr. Greg Niven, will help you:

Unlock low back pain (hip flexor release)

Get rid of tech neck (trapezius release)

Decompress Achilles tendinitis (gastrocnemius release)

None of the exercises require a partner or any equipment beyond a lacrosse ball and a floor, wall or doorframe.

Watch them now

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